Quarterstaff Flow with Celina – Lesson One

Hello everyone! In our first lesson we will be exploring the basics of a Quarterstaff and how to begin flow training! A quarterstaff is a long stick and flow is the art of moving it around in circles in a lot of different ways! Find yourself a stick, a broom handle, or whatever you can find and let’s get started!

Want to download this video and watch it offline? Click here and then press the “download” arrow in the upper right of your screen!


Want to see the rest of the series?


Return to the Quarterstaff Flow with Celina main page – On to the Next Lesson!

Return to our Education Page