Quarterstaff Flow with Celina – Lesson One - Will Geer Theatricum Botanicum

Hello everyone! In our first lesson we will be exploring the basics of a Quarterstaff and how to begin flow training! A quarterstaff is a long stick and flow is the art of moving it around in circles in a lot of different ways! Find yourself a stick, a broom handle, or whatever you can find and let’s get started!

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